Healthy LIFESTYLE CHANGES
When it comes to your health, your lifestyle choices are much more dominant than your genes.
It's always a good time to adopt new habits to improve your well being . here are healthy lifestyle changes that could have the most significant impact on your health, along with a few tips for making them successful :
1 MOVE MORE: How often you're physically active is just important . Because If you eat healthy you become more healthy and physically active is just as much as you exercise. so to make yourself healthy and physically active do morning walk as much as you can . It helps you to feel fresh and healthy even doctor suggest for morning walk its also help to improve your mental health. use fitness band to count out your steps , prove very helpful to count out how much you walk whole day. Take stairs instead of the escalator . use the jungle gym for pulls ups, dips, lungs and push ups etc.
2 MANAGE YOUR STRESS: In today era , we all are facing the problem of stress, now a days big stress is of covid-19 which we all are facing. while we are working or not we are under stress . which is very harmful for our mental health like canadian workers report finding even a regular day ''quite a bit"or extremely stressful, stress increase in castrol level. some students or we say that more of us under the stress of our studies .which is big issue now days like pressure from schools , colleges force one to take stress. Mostly college student facing or under the stress of attendance.
HOW TO COPE WITH STRESS:
Getting 7-9 hours of sleep per night keeping active and eating nourishing diet take time to relax and do not use more gadgets , take rest spend time with family and friends listen music manage your time effectively.
. Make sleep as priority: make time to sleep if you have to set the bed time alarm on your phone. avoid soft drinks and alcohol etc. use a natural pills , avoid any type pills if you take try to sleep natural. Relax yourself if you have trouble falling asleep , have restless sleeps, or are losing sleep due to stress , shift work make sleep a priority .
REDUCE YOUR ALCOHOL INTAKE:
Moderate Alcohol consumption is considered safe for some people because doctor suggest them. there are many health risk but people still consume it, even on the bottle all health issues are discussed but we become blind and consume .
1 Drink per day for women
2 Drink per day for men
How to intake :
1 Setting a drink limit yourself
2 Do not go for parties at night avoid clubs
3 Matching every alcoholic drink with a non- alcoholic drink
4 Not drinking for health benefits
5 Read the factors which are written on bottle before consuming it.
so, in this way you can live healthy lifestyle.
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